Say what you will about Microsoft, one thing they do know about is computers and their operation. Millions of man hours do offer some suggestions as to what an ergonomic keyboard should do to help office workers, and the Natural Ergonomic 4000 is the answer.

This keyboard has palm lift adjustment as well as writs control and a customisable buttons. Not all people are created the same, so one keyboard will struggle to fit all, unless it has a high degree of flexibility already built in.

You can of course take some matters into your own hands as well, by giving your body a break from the constant repetition that helps cause some of the problems that office workers face. You should ensure that you give yourself a break on an hourly basis from your work. 15 minutes spent walking around and just doing something else will go a long way to protecting you from RSI.

You should also consider your posture whilst you are at your desk as well. No amount of ergonomic equipment will make a blind bit of difference if your posture is bad and you slouch at your chair at the same time. Always be conscious of how you sit at your desk and especially how you sit whilst you are typing.

You should also check the position of your monitor for example, and how your feet sit on the floor. Your feet should be flat on the floor and your knees close to 90 degrees as well. If you cannot achieve this, then perhaps there is something that needs adjusting on your chair.

If you continue to suffer from RIS despite making these adjustments then perhaps you should seek advice from your GP. You should also bring it to the attention of your superiors at work as well.

The Natural Ergonomic 4000 from Microsoft will help stop RSI whilst sitting at your pc. A Microsoft Keyboard will go a long way to making your office hours pain free.

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I walk into the kitchen, and see the tip of a ginger tail hanging over the basket. If you sit quietly for a second, you can hear the gentle purring of a contented cat, lazing quietly in the comfort of his cat basket. And then it hits you …

Clinton isn’t ginger!

I know that it’s early and Sunday mornings are not a time to be with it. So it took a short while for me to realise. I inched towards the basket to see an interloper lying in Clinton’s bed. I didn’t recognise this cat from Adam, but it certainly wasn’t mine.

If cats were cars, they would have a zero to sixty rating over and above the best sports models. All I did was to let out a sharp ‘Oy’, and our unwelcome guest shot straight through the cat flap like a rocket fuelled rat out of a freshly greased drainpipe. He barely touched the sides in fact, which led me to the conclusion, that something had to be done about that cat flap.

The one we have is just a common or garden flap that moves when the sparrows fart in the morning. It’s not a problem during the warmer months, but in winter, it lets a good old breeze in. Inertia means that I couldn’t be bothered changing it simply for my own discomfort, but I draw the line at sharing my heat with a feline squatter.

The answer for me was to install a Cat Mate cat flap, which locks on entry and exit. This means that I can keep Clinton in (or out, depending on how he’s behaved) but more importantly ensure all furry guest signs the register before they are allowed to stay. I also get the double benefit that the Cat Mate flap is also draught proof, so I have killed two birds with one piece of DIY.

A Cat Mate cat flap will keep your house weather proof and its double locking means you can control who comes in and who leaves via the cat flap.

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The iPod is perfect for personal entertainment, but how to you get it work in your car? The answer is to get an iPod adaptor for your car. One of the leading brands is the Itrip Auto FM Transmitter from Griffin.

So now you have access to your iPod library in your car entertainment system. That’s great in itself, but there is more that it can do. No doubt, once you reach your destination, you will leave the car parked and have need of your iPod again. Surely the power would have been spent? Well, not with the Itrip Auto FM Transmitter it won’t because it features a power charger, so whenever you need your iPod to revert to its original function, it is ready to roll.

These iPod car accessories are easy to use as well. They simply plug into your lighter socket and you are good to go. You adjust the volume on your dash, and choose the tracks from the iPod. The best solution is to create a ‘Road Trip’ playlist so that you don’t have to worry about the music that’s playing and can concentrate on what’s in front of you.

There is another great benefit to iPod car adaptors and that is the fact that they are completely portable. If you work for a company that has a pool of cars for example, and you never know which one you are going to use, then you have no need to worry. The cigarette lighter is the same in all cars, so your adaptor will work no matter what the vehicle you are using.

So once you have you iPod music collection, you no longer have to go through the pain of having to burn a CD for a trip because you can just use your iPod with it’s adapter. It has never been easier to listen to your own music in a car than it is today.

Discover how iPod car adaptors can make your automobile entertainment exactly what you want when you want it. Get the Itrip Auto FM Transmitter Today!

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